6.7.17 – WOD

CrossFit Amoskeag – WOD

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Hang Squat Clean (EMOM 12:00 x 3 reps. make it hard.)

Hang Squat Clean

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Burpees

3 Rope Climbs

20 Box Step Ups

20M Sled Push [Heavy AF]

Metcon (Calories)

Cash Out (optional)

5 Rounds

AB AFAP :20

rest as needed..

should shoot for about 2:40 rest. No more than 3:30. Try and record calories per round.