wodify
CrossFit Amoskeag – WOD
Hang Squat Clean (EMOM 12:00 x 3 reps. make it hard.)
Hang Squat Clean
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Burpees
3 Rope Climbs
20 Box Step Ups
20M Sled Push [Heavy AF]
Metcon (Calories)
Cash Out (optional)
5 Rounds
AB AFAP :20
rest as needed..
should shoot for about 2:40 rest. No more than 3:30. Try and record calories per round.