wodify
CrossFit Amoskeag – WOD
Metcon (Time)
Run 400M
20 TTB
Run 400M
20 HSPU
Rest 3 Min
x 3 total rounds.
Your SLOWEST round is your score. Aim for consistency. Pace yourself from the beginning.
Run 400M
20 TTB
Run 400M
20 HSPU
Rest 3 Min
x 3 total rounds.
Your SLOWEST round is your score. Aim for consistency. Pace yourself from the beginning.