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CrossFit Amoskeag – B Side
Weightlifting
Metcon (No Measure)
AD 5 Min @ easy pace
10-8-6
Deadlifts [bar]
Goblet Squats
Push Ups
Mobilize
Weightlifting
A: Deadlift (3X5. 10lbs more than last week.)
Metcon
B: Metcon (Time)
21-15-9
Thrusters [95/65]
Pull Ups
X2 No rest between efforts. Pace yourself.
C: Metcon (Weight)
Hip Extenders 3X8 @ heavy weight.
D: Metcon (AMRAP – Reps)
Reverse Hypers 3X15 @ light weight. Slight pause at top.
E: Metcon (AMRAP – Reps)
GHD Sit Ups 3X15-20