6.8.15 - Amoskeag

6.8.15

CrossFit Amoskeag – B Side

Weightlifting

Metcon (No Measure)

AD 5 Min @ easy pace

10-8-6

Deadlifts [bar]

Goblet Squats

Push Ups

Mobilize

Weightlifting

A: Deadlift (3X5. 10lbs more than last week.)

Metcon

B: Metcon (Time)

21-15-9

Thrusters [95/65]

Pull Ups

X2 No rest between efforts. Pace yourself.

C: Metcon (Weight)

Hip Extenders 3X8 @ heavy weight.

D: Metcon (AMRAP – Reps)

Reverse Hypers 3X15 @ light weight. Slight pause at top.

E: Metcon (AMRAP – Reps)

GHD Sit Ups 3X15-20

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