6.8.17 – WOD

CrossFit Amoskeag – WOD

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A1: Push Press (6 x 5 @ 3xX1. 3 seconds on the way down. )

A2: Ring Rows (6 x max reps)

Metcon (Time)

3 Rounds for Time

Row 750M

Run 800M

Metcon (Weight)

Cash Out (optional)

Collect 100M KB Bottoms Up Hold Carry in each arm.