wodify
CrossFit Amoskeag – WOD
A1: Push Press (6 x 5 @ 3xX1. 3 seconds on the way down. )
A2: Ring Rows (6 x max reps)
Metcon (Time)
3 Rounds for Time
Row 750M
Run 800M
Metcon (Weight)
Cash Out (optional)
Collect 100M KB Bottoms Up Hold Carry in each arm.