wodify
CrossFit Amoskeag – WOD
Deadlift (3×3 – heavy)
Metcon (Time)
for time..
10 C2B
20 Thrusters 95/65
30 Box Jumps
40 KbS 70/53
50 Ab Mat Sit Ups
40 KbS 70/53
30 Box Jumps
20 Thrusters 95/65
10 C2B
for time..
10 C2B
20 Thrusters 95/65
30 Box Jumps
40 KbS 70/53
50 Ab Mat Sit Ups
40 KbS 70/53
30 Box Jumps
20 Thrusters 95/65
10 C2B