7.05.16 - WOD - Amoskeag

7.05.16 – WOD

CrossFit Amoskeag – WOD

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3 Push Presses + 5 Push Jerks (Max for Day)

3 Push Presses + 5 Push Jerks

Metcon (Time)

@ 60% effort

50-40-30-20-10

Row

Assault Bike
PLEASE PLEASE PLEASE!!! Take it easy today. After yesterday’s heat, fun and The Seven your bodies all need a break. If you go hard today there will be nothing good that will come of it. You will not get stronger, you will not burn calories, you will not become more fit. Take it EASY.

Complete in any order

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