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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Mikes Move Natural Warm Up
Weightlifting
Weighted Pull-ups (5X5. Build)
Metcon
Metcon (Time)
“Almost Patty’s WOD”
Run 400M
20 HSPU’s
40 Walking OH Lunges [45/25]
60 Push Ups
80 Ab Mat Sit Ups
60 Air Squats
40 Box Jumps
20 Pistols
Run 400M