7.1.15 - Amoskeag

7.1.15

Announcements

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Mikes Move Natural Warm Up

Weightlifting

Weighted Pull-ups (5X5. Build)

Metcon

Metcon (Time)

“Almost Patty’s WOD”

Run 400M

20 HSPU’s

40 Walking OH Lunges [45/25]

60 Push Ups

80 Ab Mat Sit Ups

60 Air Squats

40 Box Jumps

20 Pistols

Run 400M

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