jeff
CrossFit Amoskeag – WOD
Weightlifting
Back Squat (3×5. Across )
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
W/partner @ 80% effort
Jog 400m (together)
6 strict HSPU (total)
40m sandbag zercher carry
4 legless rope climbs
25 min AMRAP
W/partner @ 80% effort
Jog 400m (together)
6 strict HSPU (total)
40m sandbag zercher carry
4 legless rope climbs