7.10.15 - Amoskeag

7.10.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – B Side

Weightlifting

A: 2 Snatch Pull + 3 Power Snatch (Max Complex)

2 Snatch Pull + 3 Power Snatch

B: Push Press (8RM for Day)

Metcon

C: Metcon (Time)

21-15-9

Axel Bar Deadlift [225/185] (hint: bar weighs 15lbs)

Pull Ups

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