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CrossFit Amoskeag – B Side
Weightlifting
A: 2 Snatch Pull + 3 Power Snatch (Max Complex)
2 Snatch Pull + 3 Power Snatch
B: Push Press (8RM for Day)
Metcon
C: Metcon (Time)
21-15-9
Axel Bar Deadlift [225/185] (hint: bar weighs 15lbs)
Pull Ups