7.10.18 – WOD

CrossFit Amoskeag – WOD

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Front Squat (5 singles at 92.5% of 1rm)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min

40M Farmers Carry 70/53 each hand

10 Bar Facing Burpees

8 power Cleans 155/115