jeff
CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row 2 min
3 Rounds
10 Deadbugs
10 Scap Pull Ups
10 Push Ups
Weightlifting
Overhead Squat (EMOM 10m – 2 x OHS @ best 4 rep.)
Metcon
Metcon (Time)
5 Rounds for Time
50 DU
20 M Bear Crawll
15 Russian KB Swings 70/53