7.11.17 – WOD

CrossFit Amoskeag – WOD

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Snatch Grip Deadlift (EMOM x 10 min x 3 reps @ 115% of 1RM Snatch)

Metcon (AMRAP – Rounds and Reps)

12M AMRAP

12 Box Jumps

12 KBS 70/53

12 HSPU

12 Burpees