7.12.16 - WOD - Amoskeag

7.12.16 – WOD

jeff

jeff

CrossFit Amoskeag – WOD

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3 Push Presses + 5 Push Jerks (Max complex)

3 Push Presses + 5 Push Jerks

Metcon (Time)

15-12-9

Thrusters [135/95]

Bar Facing Burpees

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