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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Run 400M
10-8-6
Reverse Wall Balls
Goblet Squats
Push Ups
Mobility
Weightlifting
Snatch (3RM)
Power Snatch (3RM. This is the scaled option.)
Metcon
Metcon (Time)
3 Rounds
25 OHS [95/65]
15 T2B
Run 400M