7.13.15 - Amoskeag

7.13.15

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Run 400M

10-8-6

Reverse Wall Balls

Goblet Squats

Push Ups

Mobility

Weightlifting

Snatch (3RM)

Power Snatch (3RM. This is the scaled option.)

Metcon

Metcon (Time)

3 Rounds

25 OHS [95/65]

15 T2B

Run 400M

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