wodify
CrossFit Amoskeag – WOD
3 Clean Pull + 1 Squat Clean (3 heavy sets. Build to something hard.)
3 Clean Pull + 1 Squat Clean
Metcon (Time)
“Ryan Olsen’s Revenge”
8 Rounds for time
100M Farmers Carry 70#/53# in EACH hand
8 Wall Walks
3 Clean Pull + 1 Squat Clean
“Ryan Olsen’s Revenge”
8 Rounds for time
100M Farmers Carry 70#/53# in EACH hand
8 Wall Walks