7.14.15 - Amoskeag

7.14.15

Announcements

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

7 Goblet Squats

7 Ab Mat Sit Ups

7 Push Ups

X3

HS Hold

:40 on

:30 rest

X3

Mobility

Weightlifting

Front Squat (Front Squat 6RM)

Metcon

Metcon (Time)

2 Rounds for Time

21-15-9

Deadlifts [205/165]

Ring Dips

Box Jumps

Yes… this means you do 21-15-9-21-15-9. Enjoy!

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