jeff
CrossFit Amoskeag – WOD
Close Grip Bench Press (5×3 across.)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
For Time:
150 Wall-Ball Shots, 20# / 14#