7.14.17 - WOD - Amoskeag

7.14.17 – WOD

CrossFit Amoskeag – WOD

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Back Squat (6RM. leave some in the tank.)

Back Squat (take of 8-12% and do 2 sets of 6 reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min

3 HPC 135/95

3 Pull Ups

6 HPC 135/95

6 Pull Ups

9 HPC 135/95

9 Pull Ups

after the round of 9, go back to the round of 3 and repeat until the clock runs out.

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