7.15.15 - Amoskeag

7.15.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Mikes Warm Up

Weightlifting

Weighted Pull-ups (5X5. Build to move than last week.)

Metcon

Metcon (Weight)

EMOM 20 Min

M1 10 Burpees

M2 3 Power Snatches. Build.

Score = heaviest snatch weight.

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