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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Mikes Warm Up
Weightlifting
Weighted Pull-ups (5X5. Build to move than last week.)
Metcon
Metcon (Weight)
EMOM 20 Min
M1 10 Burpees
M2 3 Power Snatches. Build.
Score = heaviest snatch weight.