7.16.15 - Amoskeag

7.16.15

Announcements

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Run 400M

10-8-6

Push Ups

Pull Ups

Goblet Squats

Mobilize

Weightlifting

Close Grip Bench Press (5RM)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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