tim
Announcements
Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.
CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Run 400M
10-8-6
Push Ups
Pull Ups
Goblet Squats
Mobilize
Weightlifting
Close Grip Bench Press (5RM)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups