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CrossFit Amoskeag – B Side
Weightlifting
2 Snatch Pull + 3 Power Snatch (Max Complex)
2 Snatch Pull + 3 Power Snatch
Weighted Pull-ups (5X5. Build.)
Metcon
Metcon (Time)
at 135/95. For Time.
10 Snatches
15 Clean & Jerks
20 Thrusters
25 Deadlifts