7.17.15 - Amoskeag

7.17.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – B Side

Weightlifting

2 Snatch Pull + 3 Power Snatch (Max Complex)

2 Snatch Pull + 3 Power Snatch

Weighted Pull-ups (5X5. Build.)

Metcon

Metcon (Time)

at 135/95. For Time.

10 Snatches

15 Clean & Jerks

20 Thrusters

25 Deadlifts

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