7.17.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (8RM + 5lbs from last week.)

Front Squat (take off 10% and do 2 x 8)

Metcon (Time)

5 Rounds For Time

Heavy Sled Push 20M – same weight as last

35 DU

10 KBS 70/53