7.18.17 – WOD

CrossFit Amoskeag – WOD

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Snatch Grip Deadlift (EMOM x 10 min x 3 reps @ 120% of 1RM Snatch)

Metcon (AMRAP – Rounds and Reps)

14M AMRAP

9 HSPU

6 Power Cleans 155/115

3 Bar MU