7.19.16 - HS & PU - Amoskeag

7.19.16 – HS & PU

CrossFit Amoskeag – Going RX

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Metcon (Weight)

HS Work

4 Rounds

3 Wall Walks

4 TGU (with KB only)

10 Barbell Rollouts (moving plank while holding a barbell)

Record KB Wt

Metcon (AMRAP – Reps)

Pull Up Work

EMOM 8 Min

1-2 negatives. Must start chin over bar. Must last at least 5 seconds.

** try to add one more than last week.

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