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CrossFit Amoskeag – WOD
Metcon (No Measure)
8 Push Ups
8 Ring Rows
A1: Close Grip Bench Press (4X7. Build)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
A2: Barbell Row (4X7. Build)
This is a super set. One set of Bench rest 30 seconds. One set of row. Rest 2 min
Hang Power Clean [135/95]