7.2.15 - Amoskeag

7.2.15

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row 500M

3 Rounds

8 Push Ups

8 Ring Rows

Mobility

Weightlifting

A1: Close Grip Bench Press (4X7. Build)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

A2: Barbell Row (4X7. Build)

This is a super set. One set of Bench rest 30 seconds. One set of row. Rest 2 min

Metcon

Metcon (Time)

For Time

30-20-10

Hang Power Clean [135/95]

Burpees

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