7.21.16 – WOD

CrossFit Amoskeag – WOD

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Close Grip Bench Press (5×3)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon (Time)

12 Min AMRAP

Row 250m

8 TTB

8 alt DB Snatch

8 Burpee Box Jumps

Metcon

Metcon