jeff
CrossFit Amoskeag – WOD
Close Grip Bench Press (5×3)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Metcon (Time)
12 Min AMRAP
Row 250m
8 TTB
8 alt DB Snatch
8 Burpee Box Jumps