7.22.15 - Amoskeag

7.22.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – B Side

Weightlifting

Back Squat (3X3 + 10lbs from last)

Squat Snatch (8×3. build.)

Metcon

Metcon (Calories)

Row 1 Min

Rest 1 Min

X6

AD 1 Min

Rest 1 Min

X 6

Can start on either movement. Don’t drop more than 10% from start to finish of each device. Record total calories.

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