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CrossFit Amoskeag – B Side
Weightlifting
Back Squat (3X3 + 10lbs from last)
Squat Snatch (8×3. build.)
Metcon
Metcon (Calories)
Row 1 Min
Rest 1 Min
X6
AD 1 Min
Rest 1 Min
X 6
Can start on either movement. Don’t drop more than 10% from start to finish of each device. Record total calories.