7.22.16 - WOD - Amoskeag

7.22.16 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Back Squat (3 x 8 – Light weight. Move fast.)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80%

Row 250M

5 DL 275/205

8 Bar Facing Burpees

rest 3 min..
pace yourself so that effort is equal across both workouts. DO them in any order.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80%

Run 200M

8 HSPU

8 C2B

rest 3 min…

Scroll to Top