CrossFit Amoskeag – WOD
KB Front Rack Squat (4 x 7 reps @ 40X1 tempo. Build, but keep form)
Two KBs in the front rack. Elbows in.
4 Rounds for Time
12 1 Arm KB Snatches [53/35]
4 Wall Walks
1 Rope Climb
This is wee two of hitting the reset button. Some volume, but not a lot of weight. Please don’t go all out.