7.25.16 - WOD - Amoskeag

7.25.16 – WOD

CrossFit Amoskeag – WOD

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KB Front Rack Squat (4 x 7 reps @ 40X1 tempo. Build, but keep form)

Two KBs in the front rack. Elbows in.

Metcon (Time)

4 Rounds for Time

Row 500M

12 1 Arm KB Snatches [53/35]

4 Wall Walks

1 Rope Climb
This is wee two of hitting the reset button. Some volume, but not a lot of weight. Please don’t go all out.

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