jeff
CrossFit Amoskeag – WOD
KB Front Rack Squat (4 x 6 reps @ 40X1 tempo. Build, but keep form)
Two KBs in the front rack. Elbows in.
Metcon (Time)
4 Rounds for Time
Run 400M
12 1 Arm KB Swings [53/35] – eye level
4 Wall Walks
This week is kind of like hitting the reset button. Some volume, but not a lot of weight. Please don’t go all out.