CrossFit Amoskeag – WOD
DB Floor Press (4×8. Build.)
Bench Press w/ Back on Floor using Dumbbells
Partner Row @ 80% effort
In Teams of 2-3, row 1000M X 3 (3000M each)
Each team member rests while the other rows.
Try to keep your own row/split to the same pace throughout.
Your score is YOUR total time rowing