wodify
CrossFit Amoskeag – WOD
Rear Leg Elevated Split Squat (3 x 8 each leg. @ 31X1 – dumbbells )
Top of rear leg on a bench. Front foot out like a lunge. Hold dumbbells to side or barbell on back/front.
Metcon (Time)
15 Ring Rows
75 Air Squats
Run 800M
x3
RX+ Vest 20/15