7.26.18 - WOD - Amoskeag

7.26.18 – WOD

CrossFit Amoskeag – WOD

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Metcon (No Measure)

SKILL

9 Min AMRAP

Min 1 :40 Pistols

Min 2 :40 Ring Support

Min 3 :40 Plank March

Metcon (Time)

Against a Running Clock

21-15-9

Wall Balls 30/20

GHD

HSPU

RX+ = blue plate deficit

At minute 15:00 automatically start part 2

Metcon (Time)

at 15:00 you can start…..

3 Rounds for Time

30/25 Cal AB

10 DL 225/155

RX+ 315/205

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