7.27.15 - Amoskeag

7.27.15

Announcements

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row/Run 500/400M

3 Rounds

10 Air Squats

10 Push Presses [bar]

10 OHS [bar]

Mobility

Weightlifting

Overhead Squat (5RM @ 25X1. Use a clock!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 HSPU

12 Burpees

12 C2B Pull Ups

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