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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row/Run 500/400M
3 Rounds
10 Air Squats
10 Push Presses [bar]
10 OHS [bar]
Mobility
Weightlifting
Overhead Squat (5RM @ 25X1. Use a clock!)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 HSPU
12 Burpees
12 C2B Pull Ups