jeff
CrossFit Amoskeag – WOD
Goblet Elevator Squat (4×8. Build.)
https://www.youtube.com/watch?v=FOq7R01zyAE
Metcon (Weight)
5 Rounds Not or Time
6-10 Chin Ups
10 KB Lateral Box Step Overs
40M Sandbag Carry
30 Double Unders
Record weight of KB