7.27.16 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Goblet Elevator Squat (3×8. Build.)

https://www.youtube.com/watch?v=FOq7R01zyAE

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ Moderate Effort

6 Turkish Get Ups [you pick weight]

12 Burpees

30 Double Unders