wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
45 Min AMRAP
20M Bear Crawl
10 Box Jump + 90 degree turn (jump and turn at same time)
35 Double Unders
3 Rope Climbs
12 Cal Row
5 Tire Flips
20 KB Snatches 53/35
45 Min AMRAP
20M Bear Crawl
10 Box Jump + 90 degree turn (jump and turn at same time)
35 Double Unders
3 Rope Climbs
12 Cal Row
5 Tire Flips
20 KB Snatches 53/35