7.29.15 - Amoskeag

7.29.15

Announcements

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

3 Rounds of Cindy

Mobility

Weightlifting

Weighted Pull-ups (5X5 – more weight than last)

Metcon

Metcon (Time)

3 Rounds for Time

3 Rope Climbs

15 Thrusters [95/65]

Metcon (Time)

30-20-10

GHD/Ab Mat Sit Ups

Back Extensions/Arch Ups

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