7.29.16 - WOD - Amoskeag

7.29.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (No Measure)

Row/Run/Bike 2 Min

Metcon (Weight)

Spend 10-15 Min learning how to pick up and shoulder stones.

Please drop outside or on mats πŸ™‚

Metcon (AMRAP – Rounds and Reps)

In Teams of 2-3 @ 80% effort

One person works while other rests

AMRAP 35 MIN

Sandbag Carry 25M (each)

10 KB Snatches (each)

AB 10 Cal (each)

15 Wall Balls (each)

Sandbag Carry 25M (each)

2 Rope Climbs (each)

Row 10 Cal (each)

15 DB Thrusters (each)

…pace yourself…

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