jeff
CrossFit Amoskeag – WOD
Metcon (No Measure)
Row/Run/Bike 2 Min
Metcon (Weight)
Spend 10-15 Min learning how to pick up and shoulder stones.
Please drop outside or on mats 🙂
Metcon (AMRAP – Rounds and Reps)
In Teams of 2-3 @ 80% effort
One person works while other rests
AMRAP 35 MIN
Sandbag Carry 25M (each)
10 KB Snatches (each)
AB 10 Cal (each)
15 Wall Balls (each)
Sandbag Carry 25M (each)
2 Rope Climbs (each)
Row 10 Cal (each)
15 DB Thrusters (each)
…pace yourself…