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978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
7.3.17 – WOD
wodify
CrossFit Amoskeag – WOD
View Public Whiteboard
Front Squat (8RM + 5lbs from last week.)
Front Squat (take off 10% and do 2 x 8)
Metcon (Time)
5 Rounds For Time
15 KB Swings 70/53
10 Box Jumps 30/24
5 Burpees
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