wodify
CrossFit Amoskeag – WOD
Front Squat (8RM + 5lbs from last week.)
Front Squat (take off 10% and do 2 x 8)
Metcon (Time)
5 Rounds For Time
15 KB Swings 70/53
10 Box Jumps 30/24
5 Burpees
5 Rounds For Time
15 KB Swings 70/53
10 Box Jumps 30/24
5 Burpees