7.31.17 - WOD - Amoskeag

7.31.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (4RM.. leave a little in tank.)

Front Squat (take off 10% and do 2 x 4)

Metcon (Time)

4 Rounds for Time

20M Heavy Sled Push

6 Wall Walks

50 Double Unders

40M Farmers Carry

Metcon (Weight)

“Special Cash Out” – optional, but not really optional πŸ™‚

score = weight

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