wodify
CrossFit Amoskeag – WOD
Metcon (No Measure)
SKILL
9 Min AMRAP
Min 1 :40 Pistols
Min 2 :40 D Ball Over Shoulder
Min 3 :40 Plank March
Metcon (Time)
Against a Running Clock
Row 2K
At minute 15:00 automatically start part 2
Metcon (Time)
at 15:00 you can start…..
3 Rounds for Time
20 HSPU
20 KBS 70/53
20 TTB
RX+ Deficit (blue plates)