wodify
CrossFit Amoskeag – WOD
Push Jerk (6 x 3 build. should be heavier than push press)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 Min
1 Rope Climb
5 Snatches 75/55
7 Box Jumps
10 Calories (bike)
rest 3 Min
All rounds should be EXACTLY the same score
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 Min
1 Rope Climb
5 Snatches 75/55
7 Box Jumps
10 Calories (bike)
rest 3 Min
All rounds should be EXACTLY the same score
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 Min
1 Rope Climb
5 Snatches 75/55
7 Box Jumps
10 Calories (bike)
rest 3 Min
All rounds should be EXACTLY the same score