7.5.17 – WOD

CrossFit Amoskeag – WOD

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Push Jerk (6 x 3 build. should be heavier than push press)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min

1 Rope Climb

5 Snatches 75/55

7 Box Jumps

10 Calories (bike)

rest 3 Min

All rounds should be EXACTLY the same score

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min

1 Rope Climb

5 Snatches 75/55

7 Box Jumps

10 Calories (bike)

rest 3 Min

All rounds should be EXACTLY the same score

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min

1 Rope Climb

5 Snatches 75/55

7 Box Jumps

10 Calories (bike)

rest 3 Min

All rounds should be EXACTLY the same score