7.6.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – B Side

Weightlifting

A: Clean Grip Deadlift (4RM)

Clean Grip Deadlift

B: Power Snatch (3X3 from blocks. (just below knees))

Metcon

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