jeff
CrossFit Amoskeag – Going RX
Metcon (Weight)
HS Work
4 Rounds
3 Wall Walks
4 TGU (with KB only)
10 Barbell Rollouts (moving plank ehile holding a barbell)
Record KB Wt
Metcon (AMRAP – Reps)
Pull Up Work
EMOM 6 Min
1-2 negatives. Must start chin over bar. Must last at least 5 seconds.