jeff
CrossFit Amoskeag – WOD
Weightlifting
Front Squat (5RM @ 18X8. Big weiiiight!)
Metcon
()
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Ladies use 55#