wodify
CrossFit Amoskeag – WOD
3 Clean Pull + 1 Squat Clean (3 heavy sets. Build to something hard.)
3 Clean Pull + 1 Squat Clean
Metcon (Time)
5 Rounds for time
Run 400M
10 Wall Walks
30 DU
3 Clean Pull + 1 Squat Clean
5 Rounds for time
Run 400M
10 Wall Walks
30 DU