7.7.15 - Amoskeag

7.7.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – B Side

Weightlifting

A: BTN Strict Press (5X5. Build.)

Behind the Neck Strict Press

B: 1 Clean Pull + 1 Power Clean (Max for Day)

1 Clean Pull + 1 Power Clean

Metcon

C: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

D: Metcon (AMRAP – Reps)

Back Extension 3X20 [weight if possible]

Glute Ham Raise 3X12. Use assistance or resistance as necessary

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