7.7.16 – WOD

CrossFit Amoskeag, CrossFit Amoskeag – WOD

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Close Grip Bench Press (5×3 across.)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon (Time)

5 Rounds for Time

10 Pullups

20 Wall Balls

30 DU