CrossFit Amoskeag – WOD
Back Squat (6RM. leave some in the tank.)
Back Squat (take of 8-12% and do 2 sets of 6 reps)
3 Rounds for time
7 Power Cleans 135/95
7 Burpee Box Jumps
Should be a quick one. Make it hurt.
RX+ = 155/115